According to manufacturer claims, PhenQ has been clinically tested extensively and scientifically proven not to have any side effects. While this may sound great, I was sceptical so I did some investigation of my own.

I examined the ingredients. As you know any one ingredient taken in a high dosage is harmful to your body. Looking at the herbal ingredient combinations in PhenQ and the tests performed and given that it is GMA and FDA approved, it is quite safe to assume that the precise ingredient combinations do not have a side effect. I will explore ingredients in further detail below.

Who Should Not Take PhenQ

It is highly recommended that you should not take PhenQ if you are:

Pregnant, nursing depression, have diabetes, taking anti-depressants, have endocrine disorder, auto-immune disorder, prostate hypertrophy, liver disease, kidney disease, prostate cancer, testicular cancer or breast cancer. Also you should not take this supplement if you are under 18 years of age.


I also noted that the below clinical studies were adhered to when formulating the ingredients.

Whiting, S., Derbyshire, E., and Tiwari, BK. (2012): ‘Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence’. Appetite, 2012 Oct;59(2):341-8. Doi: 10.1016/j.appet.2012.05.015 PMID: 22634197

Zemel, M.B., Thompson, W., Milstead, A., Morris, K., and Campbell, P. (2004): ‘Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults’. Obesity Research, 2004 Apr;12(4):582-90, PMID: 15090625


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