Calcium is most commonly known to be beneficial to all the skeletal structures and teeth in your body. Not only that, but the calcium also aids in normal function of muscle fibres, nerves and blood in the human body.
Recent studies have shown that adequate amounts of dietary calcium can actual promote in weight management. The calcium components does not allow the cells in your body to store excess fat, instead triggers it to be metabolised effectively during cell respiration.
This process allows the body to burn all the unrequired fat without disrupting any of the normal cell activities. Read more about calcium and why its an important element when it comes to dieting.